Journaling Analysis

Each week, I would encourage clients to journal their thoughts and feelings. It can really help to have a second pair of eyes to read through in confidence what has been written to notice thought patterns, emotions and how this could be playing out in your behaviour. Having a professional look over this can help to guide your therapy sessions and understand the root cause as to why you may be feeling this way. Stephanie will approach your writing with empathy to understand why you may be having these thoughts or feelings. They will guide the sessions, and have a deeper impact on the work that we do.