Grief & Depression Support in Cheshire

Gentle healing with Hypnotherapy, Havening & EFT at Diamond Wellbeing

Grief and depression can leave you feeling heavy, disconnected, and uncertain about the future. Whether you’re coping with the loss of a loved one, facing a life change, or living with ongoing low mood, you may feel as though joy and calm are out of reach.

At Diamond Wellbeing, I offer a calm and supportive space where you can gently begin to heal. Using Hypnotherapy, Havening Techniques®, and EFT (Emotional Freedom Techniques), I help you release emotional pain, ease the weight of sadness, and reconnect with light, peace, and possibility.

Hypnotherapy for Grief and Depression

Hypnotherapy is a powerful, evidence-based approach that works with the subconscious mind to create change from within. In a deeply relaxed state, your mind becomes more open to new perspectives and gentle healing suggestions.

With hypnotherapy for grief and depression, you can:

• Release feelings of sadness, guilt, or hopelessness

• Process painful memories with greater ease

• Improve sleep and restore energy

• Reconnect with inner calm and strength

• Begin to imagine a brighter, more hopeful future

Many people find hypnotherapy a deeply restorative way to support emotional wellbeing during times of loss and depression.

Havening Techniques® for Trauma and Loss

Havening is a soothing psychosensory therapy that combines gentle touch with calming words and imagery. It helps the brain to release distress linked to past events and rewire unhelpful emotional responses.

Havening for grief and trauma can:

• Reduce overwhelming emotions linked to loss

• Release trauma connected to bereavement or difficult experiences

• Ease stress, anxiety, and sadness

• Support long-term emotional resilience

Clients often describe Havening as comforting and profoundly calming, offering relief even when grief feels unmanageable.

EFT (Tapping) for Depression and Anxiety

EFT, or Emotional Freedom Techniques, is a simple but powerful mind-body practice that involves tapping on acupressure points while focusing on thoughts or feelings. It calms the nervous system and reduces the intensity of difficult emotions.

EFT for depression and grief can:

• Ease sadness, anxiety, and emotional overwhelm

• Help release limiting beliefs and heavy thought patterns

• Bring comfort in moments of pain

• Provide you with a practical self-soothing tool you can use anytime

EFT is empowering because you can also use it between sessions to support yourself day to day.

A Safe Space for Healing in Cheshire

Every journey through grief and depression is unique. At Diamond Wellbeing, I tailor each session to you; sometimes using hypnotherapy, sometimes Havening or EFT, or often a blend of approaches. The aim is always to help you feel calmer, lighter, and more supported as you gently move forward.

If you’re seeking hypnotherapy for grief, Havening for trauma, or EFT for depression in Cheshire, Manchester, or online, Diamond Wellbeing offers a sanctuary where healing begins.

✨ Take the first gentle step today; book a session and discover a lighter, more hopeful way forward.