Hypnotherapy is an altered state of consciousness similar to when you are day dreaming. The experience is unique for everyone; some compare it to meditation, or simply feeling deeply relaxed.

It is very common to experience your mind wondering during hypnosis. For some people more than others. However, it is ok for your conscious mind to be more active; it is the subconscious we will be accessing, so that you can make changes that will positively influence your thoughts, feelings and behaviour.

Some feel heavier and deeply relaxed, others feel light and floaty. Your experience is unique to you. The experience is enjoyable and in your control.

Yes, the only prerequisites I ask is that you want to go into hypnosis, and you are ready to make changes to your life.

Whether you going into light hypnosis or a deep state of hypnosis, the effects are equally as powerful. As you begin to trust the process, you may find that you naturally go deeper into trance.

No. Hypnotherapy is a safe, ethical therapeutic process facilitated by a trusted professional, such as myself. This method of therapy is applied in a confidential setting, focusing only on your wellbeing and goals.