Initial consultation

The initial consultation will be over the phone.  This will be to assess whether hypnosis is right for you and you can tell me what issues you would like to overcome.  I can tell you in more detail how I can help and about the advanced clinical hypnotherapy techniques that I will be using.  I can answer any questions you may have.  This is your free 15 minute consultation.

The Positive Mindset Program

This Positive Mindset Program includes three 90 minute sessions and two 1 hour sessions.  It integrates Advanced Clinical Hypnotherapy, EFT, NLP and Havening into 5 sessions effectively dealing with the root cause of what is making you feel a challenging emotion such as anxiety, sadness, anger or stress, helping you to move forward positively!

This program is effective with a variety of issues such as anxiety, low confidence or self esteem, panic attacks, relationships, depression or business and work issues.  It results in my clients feeling positive, happier, more relaxed and confident!

Money Mindset Program

This exclusive Money Mindset Program is something that will transform your mindset forever.  

  • Goal 1 - Discover your self limiting beliefs about money.

  • Goal 2 - Explore where your self limiting beliefs came from, eliminate them and create a really positive relationship with money.​

  • Goal 3 - Deal with negative emotions surrounding money.

  • Goal 4 - Create a positive money mindset for the future.

  • Goal 5 - Provide techniques that you can take away with should a money block occur.​

  • Goal 6 - Instil self belief and ambition.

  • Goal 7 - Make positive new learnings about money.

Are you ready to face your money blocks and start attracting money? Then let's get started on creating the life that you deserve!

The Wellbeing Program

Perhaps you are feeling stressed with work, relationships or life in general.  Stress causes tension and even physical aches and pains.  Did you know that the mind and the body are closely connected and it has been said that 95% of physical pain is actually caused by stress and upset? This powerful solution will help you to relax your muscles and achieve a true feeling of inner peace, relaxation and calm.  As if you have had a wonderfully relaxing massage.  

This package is great if you want to work on deeper issues or simply arrange a series of serene mind massages.  After each session you will feel lighter and freer.  A sense of tranquillity.  It's important to give yourself the love and care that you deserve.  For many it is a new experience and one that will be remembered.

Within this Wellbeing Program, I use a variety of therapeutic techniques such as NLP, Advanced Clinical Hypnotherapy, Havening and Emotional Freedom Technique to help you feel better again and perhaps even more happy than you've felt in a very long time.

To find out more about the therapies that I use, please follow the links on the homepage.

This program consists of 6 one hour sessions.

The Mindful Gastric Band Program

This highly effective four week Harley Street program, which integrates all three of my therapies: Advanced Clinical Hypnotherapy, Havening and Emotional Freedom Technique, helps you to shift those unwanted pounds. Some clients lose 7 pounds in the first week and afterwards more gradually.  The program will enable you to make those life style changes you need to make more easily than ever before.

In the first session, I will make believe that you have had a gastric band fitted, which will help you to stop snacking and reduce your portion sizes.  It enables you to make that mind body connection so you know to stop eating when you feel full.  To really listen to what your body is telling you and gain control.  Ultimately it is your choice what you eat, however with your commitment this program helps you to change your mindset to live the life you want.  I will also introduce you to Havening which will help you to deal instantly with emotional hunger.  Overeating is closely linked to emotions and therefore sometimes we need that extra support to deal with it when it comes on. 

The next three sessions focus on getting to the root cause of the weight issue.  Accessing the subconscious, using parts therapy, regression, positive imagery and, if needed aversion therapy, you can make the changes to your life that you wish to make.  Emotional Freedom Technique is particularly effective if you are looking to stop a bad eating habit or addiction.  Your subconscious mind is very powerful and to be able to access it to change those unhealthy habits, is quite a phenomenon. 

You will be given an audio to support you throughout the program which reinforces the Mindful Gastric Band to create new neurological pathways and firmly embed positive eating habits.

The Mindful Gastric Band Program offers one 2 hour session and three 90 minute sessions.  It is an all encompassing course that will provide you with techniques that you can take away with you forever.   

You also have the option of applying only Hypnotherapy - this is a 4 week course, the first session is 90 minutes, the following three are an hour each.

Anxiety, Relationships, and Confidence

Going beyond suggestion hypnosis, Advanced Clinical Hypnotherapy allows you to access memories that are associated with any issue you might be having and provides the ability the ability to completely overcome them.

You may think you already have the answer to what event caused the problem but perhaps the subconscious knows differently.  Within regression I progress with Gestalt therapy.  This is a very effective technique that accesses your inner child, giving you a completely new perspective and a profound healing process.  ​

Accessing the subconscious and parts therapy allows us find out what part of you is holding on to the problem, let that go and replace it with something more advantageous to you.

Once you have gone through the healing process whilst in hypnosis you can wake up feeling like something has changed.  Like you have let go of something that was holding you back giving you the freedom to live your life how you would like to imagine. 

After hypnotherapy you will feel like you have the inner peace you have always deserved. Stephanie works with individuals and couples separately.

Structure of the sessions

  • Session 1: An introduction to Advanced Clinical Hypnotherapy, a full consultation and an experience of hypnosis

  • Session 2 onwards: using clinical advanced techniques dealing directly with the issue until you feel it has been dealt with.  Quite often there are different aspects or experiences that are related to a problem and we deal with them one at a time.

Smoking Cessation

With a 90% success rate, Smokers can quit within ONE 90 minute session. 

Do you know the real reason why you smoke?  Do you understand why you buy a packet of cigarettes after looking at the revolting picture on the front? Many smokers who have come to see me don't.  As soon as you understand the real reason that you smoke, it makes it so much easier to quit than doing so without any support.   

Hypnosis allows you to relax so that the subconscious mind can be reset to the attitude of the non-smoker.  IF on the rare occasion, you find yourself struggling or you happen to smoke, you can to come in for a second session.  This is valid for three months. 

Hypnotherapy makes it so much easier to quit than using will power alone.  It is a technique that clients, who are completely committed to quitting, can work with to help them stop.  Smokers see a huge, noticeable difference in their attitude towards smoking after the treatment so it is important that you are ready to quit so that you can follow it through. 

With this Harley Street Technique technique, we will replace the smoking with a positive activity so you can quit without gaining weight.  I will only see smokers who I believe I can help so I will thoroughly assess you within your telephone consultation.  This is an exciting and unique opportunity to quit smoking so if you feel ready, let's do it!

Past Life Regression

Past Life Regression is something that fascinates a lot people.  Going back in time to a previous life is a truly unique experience with a purpose.  During the hypnosis you can ask your subconscious a question that you would like to know the answer to in this life and quite often you can draw parallels from the past life to this life.  You can go as a tourist or to make some new learnings about a deeper issue such as anxiety.

The process is completely safe and during the hypnosis I use techniques that will help you feel completely at ease.  The journey to embark on is that of wonder and intrigue.  You have the opportunity to explore a completely different world that you live in now.  There is no evidence to say that past lives exist.  It completely depends on your belief system.  Whether you believe it to be true or a significantly helpful message from your subconscious mind it is an experience that can give you hope, comfort and understanding of where you are in the present moment.

The Past Life Regression consists of two sessions.  The first, which lasts 1 hour will be a full consultation followed by and introduction and an experience of hypnotherapy.  The second session will last for 90 minutes where you will experience the Past Life Regression followed by an evaluation.

PTSD and Havening

Post Traumatic Stress Disorder (PTSD) is where people experience traumatic events, which can make them feel scared, out of control and make it difficult to trust people. Although this is common place in the military, people who have been the victims of abuse or family trauma can also experience PTSD.

Havening is a psychosensory technique, more formally known as Amygdala Depotentiation. It is designed to transform the brain to decode negative experiences and its emotional effects from both our psyche and body. By applying the sensory input of human touch, the technique aims to interrupt and divert the activity in your amygdala, sending you instead to an emotional refuge. It takes away the emotional charge in the bad memories, so that they no longer effect you. After Havening, people tend to feel much calmer and confident to live their life with a more positive mindset.

If you would like to know more about how Havening works with veterans or PTSD here are some useful links:

www.havening.org

https://www.ptsduk.org/

https://www.mirror.co.uk/news/uk-news/paul-mckenna-saved-after-thought-15018485

I am confident that I can help you with any obstacles that you may be experiencing in your life

Weight; Panic attacks; Appetite; Habits; Smoking; Worry; Poor sleep; Confidence; Stress; Grief; Afraid to go out; Guilt; Alcohol; Phobia; Business/Work; Relationships; Matrimonial; Unable to cope; Pressure; Anxiety/Upsets; Confusion; Spiritual; Personality changes; Fear of public speaking; Irritable Bowel Syndrome.

If you feel ready to deal with any of these problems and you want to make a change then I'll be happy to help you.  I'm ready, are you?!